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5 Foods for Strong Bones | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

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The Benefits of a Plant-Based Diet

You do need calcium and we've talked about greens like Brussels sprouts kale, collards, broccoli that kind of stuff. But what about other things? I would not supplement calcium unless your doctor says you should. You are just not going to see a person who's eating a lot of greens and ends up vitamin K deficient. The greens bring it to you. Your healthy gut microbiome will convert it from one form to another giving you the vitamin K to gene.

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