Navigating Fitness and Stress as a New Mother

• The importance of making time for yourself. (1:30)

• The MASSIVE misconception that you must sacrifice something. (6:38)

• Four Ways Prioritizing Your Fitness Makes You a Better Mom

• #1 - Fitness improves your ability to deal with stress. (8:02)

• #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)

• #3 - Take some time away for sanity. (19:06)

• #4 - It’s pro-self-care. (22:09)

• The key is to train PROPERLY. Consider these metrics. (24:02)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

• Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout

• Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now!

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump # 1802: Seven Surprising Benefits Of Exercise

• The Key to Fitness Success is Self-Love – Mind Pump Blog

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump # 1807: Why All Moms Deserve Time For Self-Care

• Mind Pump # 2072: The Best Workout For Busy Moms

• Mind Pump #1220: The 4 Best Sources Of Protein

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources