781: Giving Yourself Love and Kindness Guided Meditation
The Anxiety Coaches Podcast
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May I Feel Safe. May I Live With Ease
Between each phrase, drop your awareness down into your body. Experience how your face softens and your heart expands in their presence. Now imagine directing these same feelings of warmth and tenderness to yourself. At times you'll find that your attention has strayed from the phrases or even from my voice. Don't worry. It's what happens. You're normal. Simply come back and begin again by gently bringing your awareness back to the phrases.
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