Swap Out Sugar
Just One Thing - with Michael Mosley
00:00
The Sugar Cutting Challenge - Can You Change Your Life?
Bianca's sugar cutting challenge is over and she says it has been life changing. She no longer has the strong cravings for sugar as she did before. Bianca cleared her fridge of sugary treats but still found some tangerines to eat instead. For more on how fruit benefits the gut check out our an apple a day episode available on BBC sounds. You can listen to 28ish days later now on BBC Sounds.
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