When people open their heart, it's kind of painful because they have this backlog of emotions that they haven't felt. But once you really allow all of the feelings to be there, then it's sort of like, I don't know, unclogging a pipe or something like that. And then there's a happiness and freedom and peace that's associated with that. It's not some kind of transcendent on top of mountain peace. It's like, oh, yeah, there's just whatever is actually here. I'm allowing myself to feel it."

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