What happens when you can't just log off for the day and have to keep inter acting with people? It's a tough question, ecause i have struggled with that as well. I got my team recently to create these personal user manuals. And i think if we could just have more work interactions that were very open in the sensiv like user manual for appliance is basically like, this is how you get the most out of this appliance.
Everyone has bad days. You may be tired, stressed, or dealing with a difficult time. That's human. But if you want to succeed in the workplace, a meta-skill is ensuring that these bad days don't snowball into destructive days. While you can shake off a bad day, a destructive day can have lasting damage and is totally avoidable.