Alex Sterner: BJJ Black Belt and Training the Spine
Jochum Strength Podcast
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Building Community Through Fitness
This chapter explores the excitement of meeting fitness enthusiasts in person and the camaraderie that develops from shared lifting experiences. It discusses the transition from online connections to real-life interactions, as well as the importance of community beyond social media. The dialogue also touches on misconceptions in spinal health, the evolution of training modalities, and the value of personal results in fitness narratives.
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