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The Science of High Intensity Interval Training | Martin Gibala PhD
The Dr. Gabrielle Lyon Show
How to Train for Maximum Strenuity
Ideally, you want to get your heart rate into that vigorous range. You could do three, twenty second all-out bursts of activity with a short warm-up, a short cool-down,. And if we look at the heart rate response, it gets up very quickly and it stays elevated for about 10 minutes. The title of my book came from based on some of our research looking at three, twenty-second efforts.
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