Exploring the Effects of Diet on Longevity and Vitality

This chapter delves into the impacts of diet on longevity and vitality, touching on topics like protein consumption, amino acids, and vitamins. The speakers discuss the importance of intuitive eating, nutrient tracking, and balancing protein and carbohydrates for overall well-being. The conversation also covers specific foods like liver, honey, and the debate surrounding processed foods and their implications on health.