Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

417: Defeating the "Inner" and "Outer Bully"!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Confronting the Inner Bully

This chapter delves into the concept of overcoming negative self-talk, referred to as the inner bully, and emphasizes the significance of self-acceptance and resilience. Through role-playing exercises and heartfelt discussions, the speakers explore the dynamics of self-esteem, peer interactions, and the transformative power of positive self-dialogue. They engage in a playful yet insightful dialogue that highlights the challenges of adolescence while encouraging listeners to embrace their true selves amidst societal pressures.

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