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SYSK Choice: The Good and Bad in Human Nature & Let’s Rethink Your Daily Routine

Something You Should Know

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The Science Behind Your Body Clock

Rutger Breggman: We tend not to question our routine or our thought processes. He says Stuart Faramond has looked at the science behind your routine and how you think. And his latest book is called Live Your Best Life, 162 Reasons to Rethink Your Daily Routine.

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