6min chapter

Meditative Story cover image

To chase the sunset, by Florence Williams

Meditative Story

CHAPTER

The Loved Kindness Meditation

The idea at the heart of this meditation is that kindness can be trained, just like concentration or awareness. The way it works is that we bring different people to mind and send them kind thoughts. In our version to day, we'll switch it up a bit and do it in three parts. Let's smile, sit back, give it a go and see what happens.

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