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Behavior Change and Eating Habits with Dr. Krista Scott-Dixon
The Stronger By Science Podcast
What Are the Biggest Mistakes That Coaches Make?
A lot of people initiate some kind of dietary intervention for them selves, and i'd say weight loss is probably among the most common. What do you see from the clients side in terms f the really glaring mistakes that are extremely common? Yont like what what is kind of the key predisposing factors to a client who embarks on this, this weight loss diet and ultimately fails? What ore they over in the process, do you think? Well, there's lots of pieces. One of the big mistakes people make is just making it about the food, or even about the nutrients, because we don't eat nutrients. We eat meals. And so i think for me, that's one
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