6min chapter

The Strength Running Podcast cover image

Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp

The Strength Running Podcast

CHAPTER

The Power of Aerobic Training

This chapter emphasizes a conservative approach to training that prioritizes aerobic development for long-term fitness gains, advocating for a shift in mindset for amateur athletes. It also highlights the importance of recovery, hydration, and introduces the Norwegian running method, discussing the benefits of two daily workouts while offering guidance for various skill levels.

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