2min chapter

The Diary Of A CEO with Steven Bartlett cover image

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Contagious Power of Chills and Awe

"I've taught happiness to hundreds of thousands of people online and in classes. I was a grouchy kid, stressed out most of my life, terrible meditator, but I was forced into this job," he says. "Two minutes of awe every other day is about as good for you as anything you can do." He adds that we don't understand scientifically the contagious power of chills and awe.

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