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How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive
The Exponential Athlete | Sports Performance
The Perils of Excessive Emotional Sharing
This chapter challenges the belief that venting emotions is beneficial, citing studies that show how excessive sharing of negative experiences can lead to worse mental health outcomes. It emphasizes the importance of psychological distancing and seeking practical solutions rather than just seeking empathy.
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Listen to the best highlights from the podcasts you love and dive into the full episode