Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Untangle
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Forgiveness Is a Practice We Do to Free Ourself
Forgiveness is a very important part of our psychological and spiritual work. We're practising not for the other person, but for ourselves. The key is to keep doing the science so we understand how to best integrate it. It's really one of mental fitness, that we're training the mind. And i think what we want to better understand now are the nuances of how can we teach it in a way that's most effective?
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