Efficiency For 2022: Toxic Personalities in the Real World (Part 10)
The Dr. Phil Podcast
00:00
Relaxation - It Doesn't Have Face Validity
Relaxation learning how to really relax. And you know why people don't do it more? It's because it doesn't have face validity. When i talk about relaxation, i'm talking about dissipating muscular tension at a level you've never done it before. If you will discipline yourself to stop multitasking, you can increase your native and mental efficiency as much as forty %.
Transcript
Play full episode