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Efficiency For 2022: Toxic Personalities in the Real World (Part 10)

The Dr. Phil Podcast

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Relaxation - It Doesn't Have Face Validity

Relaxation learning how to really relax. And you know why people don't do it more? It's because it doesn't have face validity. When i talk about relaxation, i'm talking about dissipating muscular tension at a level you've never done it before. If you will discipline yourself to stop multitasking, you can increase your native and mental efficiency as much as forty %.

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