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431 | Evolution of FI | Mad Fientist

ChooseFI

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The Keystone Habit

Going to the gym regularly is something that makes everything else fall more into place. And if you figure out what that keystone habit is, then it makes the other ones really a lot easier. If I like get a cold or something and then I miss a week of workouts, then my eating suffers, my sleeping suffers, everything suffers because I'm just like, wow, I need to go to the gym.

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