Fan Favorite: This episode originally aired on December 7, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're diving deep into the sea of empowerment and coming out stronger on the other side. Today, I'm beyond excited to bring you an incredible episode with none other than my dear friend Nicole LePera, the holistic psychologist extraordinaire!
We are tackling something that's affected us all—those moments when we're triggered and explode in ways we immediately regret. Nicole is here to help us break it down and build ourselves back up. She's got the tools and wisdom we need to understand our triggers, navigate through them, and hold ourselves accountable without shame. And because we're such close friends, I found myself being more vulnerable than I expected, which was both surprising and cathartic. So, grab a seat and buckle up. This episode is a wild yet rewarding ride!
SHOWNOTES
00:00 Nicole LePera returns to discuss emotional triggers
01:14 Vulnerability and heartache in deep conversations
01:35 Creative, compassionate self-expression and heart-centered healing
01:56 The power of our hearts in trauma healing
02:22 Embracing identity and self-awareness
03:02 Breakdown of different types of triggers
03:09 Exploring our authentic selves through understanding triggers
04:08 The roots of explosive stress responses
04:44 Strategies to align with our true selves
05:24 Diving deeper into the body-memory connection
06:30 The journey of healing past experiences
07:37 Understanding avoidance in self-safety
10:15 The balance between emotional reactivity and regulation
14:55 Examining relationship dynamics and care patterns
18:26 Knowing and evolving past limiting identities
20:18 Objective observations of ourselves and our habits
22:09 Real-time awareness and setting intentions
26:30 The importance of heart consciousness
FOLLOW NICOLE LEPERA:
Instagram: https://www.instagram.com/the.holistic.psychologist/
Website: https://theholisticpsychologist.com/
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