In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
- Mind Pump Fit Tip: If your kids are fat, it's your fault. (3:20)
- Italians go HARD! (21:16)
- NFL athletes are NOT normal. (23:17)
- You wouldn't put it past Donald Trump. (32:25)
- Taking a problem and adding more to the problem. (33:52)
- How Public Goods is meeting the demands of their customers. (42:57)
- Felix Gray taking over the Mind Pump households. (46:28)
- An interview with Harry Soza of CAREMINDr. (48:53)
- #Quah question #1 - What's the best way to get better at push-ups when you can barely do them? (1:11:44)
- #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58)
- #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23)
- #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31)
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