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13min chapter
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Different Physique Competition Categories and Listener Appreciation
This chapter discusses the various categories in physique competitions and how they have evolved over time, as well as a caller expressing appreciation for the show.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode