This is not the teaching of veransais, what we have been trying to do for so many years. Not naa veshe shika, not sanka, not yoga, not purvami ma'amsa. But adwaitaverant, this is the yoga which crisna teaches arjuna. Now let me take it all back, whatever ive said just now, because all this can be shocking and disturbing. Thi samy, this is all that we are trying to do in our lives. And tyou sing.
The mind is very restless, turbulent, strong and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind" - Bhagavad Gita (6.34)
"Lord Krishna said: O mighty-armed son of Kunti, what you say is correct; the mind is indeed very difficult to restrain. But by practice and detachment, it can be controlled" - Bhagavad Gita (6.35)
Inspired by these verses, Swami Sarvapriyananda provides invaluable guidance on improving our meditation.