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Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)

The Strength Running Podcast

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Strength Training for Runners

This chapter explores how runners can effectively integrate strength training into their schedules while maintaining a balance between intensity and recovery. It debunks common myths about last-minute training before races and offers guidance on optimal timing and volume adjustments during training cycles.

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