2min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

3501: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Embracing the Role of a Gentle Warrior: Self-Care Strategies for Modern Life

This chapter highlights the role of a gentle warrior in confronting life's challenges with mindfulness and self-care. The speaker advocates for grounding practices, such as reflection and rejuvenation, to foster resilience and connection in a complicated world.

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