Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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How to Get the Most Out of Your Resistance Training

The first thing that women notice as they're starting to get closer and closer to menopause is like, I don't have power, speed or strength anymore. So this is where your resistance training comes in. But we're not looking at those eight to 15 reps. No, it's a blend of strength and hypertrophy both. We want a central nervous system tap in.

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