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#252 AJ Roberts | 2855 LBS TOTAL, Coaching, Westside Barbell

Dave Tate's Table Talk

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The Importance of Feedback and Adjustments in Training

In this chapter, they discuss the challenges of coaching someone who wants to know their workout plan in advance but has to make decisions based on how they feel on the day. They talk about a specific instance where the person got injured because they didn't listen to a suggestion to stop. They also discuss how they had to modify their training plan due to the injury and work around it. The chapter ends with a conversation about the importance of feedback and making adjustments in training programs.

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