Jordan Stephens is a writer, musician and actor, best-known as one half of the hip-hop duo Rizzle Kicks. His late teens and early twenties were a whirlwind of hit records, sold-out shows and wild parties, fuelled by a heady cocktail of drugs, drink, sex and chaos. It was fun until is wasn't.

In 2017, everything fell apart when Jordan cheated on his then-girlfriend, leading to a painful break up that left him heartbroken for the first time. Desperate to make sense of it all, Jordan set out on a journey of self-discovery, facing his emotions and slowly pieced himself back together. He opens up to James about his experience of heartbreak and why love is such an important, yet misunderstood, topic for young men today.

His new book, Avoidance, Drugs, Heartbreak and Dogs is out now.