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How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

Kwik Brain with Jim Kwik

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Harnessing Neuroplasticity: Five Practices to Combat Anxiety

This chapter explores five intentional practices designed to leverage neuroplasticity to reduce stress and anxiety. It highlights techniques like expressive writing, positive self-talk, and meditation that help reshape neural pathways and enhance emotional resilience.

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