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55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin
The Dr. Ashley Show
Balancing Fitness and Wellness
This chapter emphasizes the importance of managing stress through physical exercise, particularly weightlifting and high-intensity interval training, while monitoring heart rate variability. It also highlights self-care practices, nutrition strategies like the 'Eat Protein First' challenge, and the positive role of social media in sharing health insights.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode