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246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
The Genius Life
Can You Develop a Program for Anxiety?
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Anxiety can be driven like any other habit. We developed an ap called on running anxiety, tested to see if it worked. And we got a 67 % reduction in clinically validated anxiety scores. So that suggests that this negative reinforcement is true.
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