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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

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Diet, Exercise, and Insulin Sensitivity

This chapter explores the intricate relationship between dietary choices, exercise, and insulin sensitivity, with a focus on low-carb versus high-carb diets. It emphasizes the importance of strength training and high-intensity interval workouts in enhancing metabolic health and managing insulin resistance. Furthermore, the discussion covers the impact of meal timing on sleep quality and metabolic functions, underlining the necessity of controlled meals for optimal health.

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