29min chapter

The Stoic Handbook by Jon Brooks cover image

Dan Munro’s Guide to Overcoming the Validation Addiction

The Stoic Handbook by Jon Brooks

CHAPTER

The Trap of Spreading Oneself Too Thin

In this chapter, they discuss the concept of essentialism and the realization that spreading oneself too thin leads to average results. They talk about how they were involved in various areas of their life, from health to business, trying to do everything all the time. They share their journey of recognizing the need to prioritize and focus on one thing, becoming an advocate for honesty.

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