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#170: How Many Carbs Should You Eat?

Keto For Normies

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E're Tao, E're Pastoral, Ah, Where Was I?

The study looked at two groups of people. One is a group that's getting food from shipmar, yes, from the ports and stuff. Thet are still living in urban like ra, but not the nomadic life style they used to. They start eating tho living their same life style, but they just get these foods regularly. So what this study is basically saying is your actual food isn't as important as how much carbs you're eating. It's less the location than it is the type of carb that's being eaten....

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