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Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

The Human Upgrade with Dave Asprey

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Gut Feelings: The Microbiome's Role in Mind and Body

This chapter explores the deep connection between gut health and mental well-being, emphasizing the influence of gut bacteria on cognitive functions. It discusses how microorganisms communicate with each other and their host, revealing the complexity of these interactions and their implications for health. The conversation includes insights into the role of fungi and the impact of antibiotic use on microbiome diversity, highlighting the potential for longevity through a balanced microbiome.

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