What Is a Good Hr V?

H r v can decline dramatically with age. Doctor bob explains how he's turned back the clock even as he ages, by monitoring his h r v. He says you should avoid comparing yourself to other people and look at your own data day-to-day. Dr Bob: "If you start to understand lik how different things affect your h arv, you can start to manipulate the timing of these things relative to moments where you need to peque"

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