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Using Navy SEALs Strategies to Hack Your Physical and Mental Performance with Andrew Herr
The Joe Cohen Show
How to Get More Alertness on the First Night
The first night is the most critical. Smaller, more frequent meals, circuit or super helpful light exposure and high dose of three fatty acids at high frequency have been shown in military studies to get people more alertness. And then we've made a product called fly kit that has all those things you download the app, put in your flights and information and we give you a kit with all the supplements. We want to make it life easy for you.
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