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Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith
The Diary Of A CEO with Steven Bartlett
Sleep and Insomnia - What Are the Biggest Misconceptions?
Sleep has gone through a similar kind of metamorphosis in society as mindfulness has. It used to be a badge of honour to show off how little sleep you got for something we spent a third of our life doing. I think the biggest thing is people just recognizing how important it is. We're disconnected from what made us human, as our brains and s evolved over a hundred thousand plus yearsd it's so basic. For me, i need about eight and a quarter to feel good. To know your leven, you can probably cope on about three hours, given how much you do. But fundamentally, those are the basics that you've just mentioned. Kathrin, sleep, talk
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