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Sarah Fay on The Challenges of Mental Health Diagnoses

The One You Feed

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Navigating Thoughts and Emotions

This chapter explores the intricate relationship between thoughts, emotions, and feelings, emphasizing their interconnected nature. It contrasts cognitive-behavioral therapy and mindfulness-based approaches, highlighting the importance of personalized strategies for mental well-being. The discussion also delves into the complexities of meditation and psychedelics in mental health, advocating for persistence in finding effective solutions.

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