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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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How to Kick Out Books and Renew Your Electrolytes

LZ Granderson: I did a 30 day dopamine fast and I cut out all books. He says he was shocked at how difficult it was to stop using the drugs. LZ tried not to engage in fantasy around that trigger, which is essentially a drug of choice for people who are addicted or have used them before. The doctor said she's never been able to get back on track after giving up her favorite pastime.

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