In this episode, I sit down with psychotherapist and mindful life coach Elizabeth Mintun, host of The Calming Ground podcast. We talk about navigating life transitions — from leaving toxic relationships to moving through grief and midlife shifts — and how to embrace the discomfort of change as part of growth. Elizabeth also shares practical tools for holding space for yourself.
Click here for a free Morning Ritual Guide to support your journey.
Connect with her at thecalmingground.com or on Instagram and Facebook @TheCalmingGround.
Send me a message
This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.
📘 Great Books on Codependency
📰 Sign up for my Newsletter
🛜 My Website DrAngelaDowney
Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
