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Unlocking the Science of Longevity with Peter Attia, MD
The Rich Roll Podcast
Are You Walking Around Not Eating Enough Protein?
As you age, it's important to make sure that you're getting enough protein. It's very hard to maintain lean muscle mass once you're our age. You become an apolically resistant as we get older. Even if the difference in those mortalities was identical in relative rates, you would still favor a high protein strategy because of the absolute difference in mortality.
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