3min chapter

"Dear Humanity," a Lovecast with Laura Dawn cover image

Applying Acceptance & Commitment Therapy To Create A Powerful Model (ACER) for Preparation & Integration For Psychedelic Leaders with Dr. Rosalind Watts – 50

"Dear Humanity," a Lovecast with Laura Dawn

CHAPTER

The Concept of Psychological Flexibility

Psychological flexibility is about coming out of our rigid ways of coping with life. It's not avoiding difficult feelings, but really feeling those feelings in an embodied way. So the first part of psychological flexibility is really being able to feel your feelings acceptance. And then the second half is about the connection.Connection to meaning, connection to purpose, connection tof values, connection to yourself,. This larger self that it's the sky, not the weather.

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