Mindset and Shifting Context with ADHD
Translating ADHD
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How to Pause Disrupt Pivot
ADHD people so often we don't see the detrimental behavior or pattern until we're on the other side of it. So for me last week, pausing and saying, okay, I need to take a beat because I see that I'm spiraling is huge. And when you start to learn to do just that piece, that is celebration worthy,. even if you are not yet able to do anything else with it learning to pause is everything I cannot overemphasize that enough.
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