Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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The Interplay of Sleep and Testosterone
This chapter explores how sleep affects testosterone production, revealing that extending sleep from eight to nine hours can boost testosterone levels by 15%. It delves into the roles of sex hormone binding globulin (SHBG) and lifestyle factors influencing testosterone, such as insulin intake and stress. The discussion culminates in highlighting the necessity for bodybuilders to educate themselves on hormone management and health risks associated with performance enhancement.
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