
Ep#184 The Neuroscience of Burnout
Burnout Recovery: Strategies for Professionals
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Understanding Burnout: Neuroscience and Recovery Strategies
This chapter delves into the effects of burnout on brain function, highlighting the role of chronic stress in triggering cognitive and emotional difficulties. It offers practical strategies for managing burnout, including mindfulness and emotional intelligence, while emphasizing the significance of self-compassion in recovery.
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