25. How To: Stay Skillful
Therapists In The Wild
The Importance of Crisis and Revitalization Skills
Being angry about the fact that things have happened the way that they did is such a tough one. And in DBT, there's this concept of like inhibited grieving to where when we don't allow ourselves to grieve what needs to be grieved, it can lead to a lot of emotional dysregulation and probably lots of anger. I think crisis or revival skills for a lot of people are necessary as a first step here.
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