AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
25. How To: Stay Skillful
Therapists In The Wild
The Importance of Crisis and Revitalization Skills
Being angry about the fact that things have happened the way that they did is such a tough one. And in DBT, there's this concept of like inhibited grieving to where when we don't allow ourselves to grieve what needs to be grieved, it can lead to a lot of emotional dysregulation and probably lots of anger. I think crisis or revival skills for a lot of people are necessary as a first step here.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode