How to Maintain a Healthy Mind and Body

I would just recommend to anyone the belly breathing. I would try and maintain that every day. When you're getting used to it, just set yourself five minutes in the morning when you get up and it just helps. It's like it's like a stable, the main stable for money. Yeah. Love it. Like even like, you know, one more thing going into point out is like how many things that we're discussing where you're like, yeah, that took a pressure off. That was the effect of pretty much most things. The only thing I didn't feel pressure pressure was like the exercises, obviously.