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ADHD: What You Should Do vs What You Actually Do

Attention Talk Radio

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How to Get Your Emotions Out of Your Head

Step one of her model is basically to stop, take the emotions out and assess what's going on. And when you do that, you actually skip over the thinking part. More and more, i'm kind of really learning this distinction people with a dh d, thinking inside of their head is much more difficult than the neura typicals. Thinking outside of your head is bit easier. So that connect and collaborate really is playing into those cognise things.

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