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Feel Like You Suck At Communicating? Here's Where To Start
ManTalks Podcast
The Importance of Listening to Your Partner in an Argument
You're going to find yourself in a much more synchronistic space because your heart beats will actually start to line up. And so it gives you a baseline where you're regulating one another's nervous system. After an argument, right, you can say, hey, come sit down with me. Let's just take a few breaths together. You leading the repair after the conflict and setting the tone for this is how we have these conversations. We have these conversations in a grounded way.
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